Unlock the Power Within: Healing Through Parts Work and Mindfulness Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial exposure was through Gestalt therapy, then inner child work, then yoga therapeutics and trauma modalities started incorporating […]
Unlock the Power Within: Healing Through Parts Work and Mindfulness Read More »
The Trap of Cyclical Time & Tasks and How to Move to Linear The Trap of Cyclical Time & Tasks and How to Move to Linear The Trap of Cyclical Time & Tasks and How to Move to Linear The Trap of Cyclical Time & Tasks and How to Move to Linear
The Trap of Cyclical Time & Tasks and How to Move to Linear Read More »
What Do You Consume? Becoming Mindful of the Things That Influence You My lovely husband was helping with cooking the other night. Half way through the recipe– and discovering he had chosen too small of a skillet–he started telling me that he was going to remove everything and cook the rest of the meal separately.
What Do You Consume? Becoming Mindful of the Things That Influence You Read More »
My ability to attract what I was ready for was so uncanny. Every single time I thought it was time to spread my wings, the wind showed up. I remember one year, on our drive home from the Christmas holidays, writing “I will teach meditation in 5 states this year, and at least one of
Dream Big, Parent Hard, Repeat: Life Lessons from a Passion-Chasing Danger-Mom Read More »
Radical Reset: How I’m Designing a Spacious, Creative Life in 2025 I am starting the “miracle morning” protocol as described by Hal Elrod (a daily morning practice of Silence, Affirmations, Visioning, Exercise, Reading & Scribing/Journaling). (NOTE: IF YOU ARE INTERESTED IN AN ACCOUNTABILITY GROUP, LET ME KNOW!) I have, in recent years, been great about
Radical Reset: How I’m Designing a Spacious, Creative Life in 2025 Read More »
