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Bodymind Book Club
Monthly facilitated book club and discussion group for healthcare, holistic healing professionals, and all service professionals (teachers, spiritual leaders, etc) addressing race, gender, & cultural issues and our implicit biases so we can make holistic healthcare accessible to ALL.
This group will be a peer-led group of people willing to explore and consider their world view and the world view of others so we provide better service. Please note that I (Renee Groenemann) claim no expertise in issues of race, culture, sexuality or gender, but I do claim ability and interest in gathering people around important and challenging discussions: moving through the muck of it together.
Our Book for January:
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.
by Emily and Amelia Nagoski.
Our Book for March:
Stress and trauma trigger the same systems in the body. Both need to be taken seriously. By working with both the survival region of the brain AND the thinking region of the brain, this book proposes (much like our Zapped to Zen 201 program) that we can build resiliency for being in challenging situations. Join us for book conversation and coaching on application of the book to our lives!
Registered participants can join our private group for further discussion and support.