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Featured blog for this week​

The 5 Phases of Parenting a Neurodivergent Child—And How I Leveled Up

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money to the monopolies that rule our purchasing and communications—the ones that pushed us into faster lifestyles and more extreme and polarized emotional states--but it’s almost as if...

2025 Stories

The 5 Phases of Parenting a Neurodivergent Child—And How I Leveled Up

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money...

Finding My Truth in the Small Moments of Spring

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money...

The Slow Reveal: Breaking Barriers for Neurodivergent Inclusion

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money...

Smashing Silence & Self-Doubt: A Birthday Reflection

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money...

A Counterculture Call to “Protest” & Break Free from the Fast-Paced Life

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money...

Self-Care in the Storm: How I Stay Grounded During Tough Times

Yes, I am in the middle of a challenging time. Yes, I’ve had many of them in the last decade of my life. Yes, because I am a professional who also listens to other people’s hard times, I MUST be...

The Radical Act of Rest: Why Slowing Down is a Power Move

It’s been a hard week in my personal life. So this newsletter serves a dual purpose of KISS (keep it simple, silly) and checking the box of talking to you. It started as a “how can I be helpful with...

Are You Part of the Cure? The Power of Self-Awareness to Heal Yourself and the World

Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going deep fast! As a therapist (and lover of people), I have spent a lot of time in the past week talking...

Unlock the Power Within: Healing Through Parts Work and Mindfulness

Unlock the Power Within: Healing Through Parts Work and Mindfulness Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial...

More Stories

The 5 Phases of Parenting a Neurodivergent Child—And How I Leveled Up

I keep laughing at myself as I question what the lifestyle is that I want to live and getting...

Finding My Truth in the Small Moments of Spring

I keep laughing at myself as I question what the lifestyle is that I want to live and getting...

The Slow Reveal: Breaking Barriers for Neurodivergent Inclusion

I keep laughing at myself as I question what the lifestyle is that I want to live and getting...

Smashing Silence & Self-Doubt: A Birthday Reflection

I keep laughing at myself as I question what the lifestyle is that I want to live and getting...

A Counterculture Call to “Protest” & Break Free from the Fast-Paced Life

I keep laughing at myself as I question what the lifestyle is that I want to live and getting...

Self-Care in the Storm: How I Stay Grounded During Tough Times

Yes, I am in the middle of a challenging time. Yes, I’ve had many of them in the last decade of my...

The Radical Act of Rest: Why Slowing Down is a Power Move

It’s been a hard week in my personal life. So this newsletter serves a dual purpose of KISS (keep it...

Are You Part of the Cure? The Power of Self-Awareness to Heal Yourself and the World

Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going...

Unlock the Power Within: Healing Through Parts Work and Mindfulness

Unlock the Power Within: Healing Through Parts Work and Mindfulness Ever felt torn about a decision?...